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Home » Recipes » DIY Smoothie Bowl for Kids

DIY Smoothie Bowl for Kids

July 2, 2015 by Ciara Attwell, Updated December 18, 2024

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This super healthy DIY Smoothie Bowl for Kids is a great way of getting your kids involved in and excited about what they are eating!

DIY Smoothie Bowl topped with fruit, berries and seeds in a blue bowl on white background

But come the weekend I try to get a bit more creative with our breakfasts and use the calmer mornings to entice them to try new things.

And a new favourite of ours are these DIY Smoothie Bowls!

a selection of multi coloured silicone muffins cases filled with various nuts, seeds and berries
Fruit yogurt in a yellow bowl with a selection a multi coloured silicone muffin cases arranged around it containing nuts, seeds and berries

My fussy eater isn’t a massive fan of smoothies but these smoothie bowls have been a great way of getting her to eat the same ingredients.

They are also a fantastic way of getting your kids involved in and excited about their food.

They will have so much fun choosing their toppings and decorating their bowls that they won’t even realise they are eating something super healthy for breakfast!

Get the kids more involved in making their meals with these DIY Smoothie Bowls! | My Fussy Eater blog

If you try my DIY SMoothie Bowl recipe, please do leave me a comment and a star rating below. You can also share your pictures with me on Instagram.  I always love to see your creations!

If you enjoyed this recipe, you might also like:

Chocolate Raspberry Pancakes – Delicious Chocolate & Raspberry Pancakes packed with healthy ingredients like oats, eggs and bananas and sweetened with just a little honey.

Blueberry & Lemon Weetabix Muffins – Delicious breakfast muffins made with Weetabix and wholemeal flour, flavoured with blueberries and lemon. Perfect for an instant breakfast for kids and adults too!

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Get the kids more involved in making their meals with these DIY Smoothie Bowls | My Fussy Eater blog

DIY Smoothie Bowl for Kids


★★★★★ 5 from 1 reviews
  • Author: Ciara @ My Fussy Eater
  • Prep Time: 5 mins
  • Total Time: 5 minutes
  • Yield: 3 1x
  • Category: Breakfast
  • Cuisine: European
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Description

Get the kids more involved in making their meals with these DIY Smoothie Bowls!


Ingredients

  • Smoothie:
  • 2 frozen bananas
  • 100g / 3.5oz frozen berries
  • 300ml / 10 fl oz milk (dairy or non dairy)
  • Toppings:
  • Strawberries
  • Banana
  • Mango
  • Raspberries
  • Blueberries
  • Shredded coconut
  • Pumpkin Seeds
  • Flaked Almonds
  • Bee Pollen
  • Chia Seeds

Instructions

  1. Place all the smoothie ingredients in a blender and blitz until well combined. You can add a little extra milk if the mixture seems too thick.
  2. Divide the smoothie into 3 bowls and place on the table with your chosen toppings.
  3. Let the kids loose to decorate and eat their DIY Smoothie Bowls!

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Filed Under: Breakfast Recipes, Egg Free, Gluten Free, Recipes Tagged With: healthy breakfast, smoothie, smoothie bowl

Comments

  1. Cara says

    March 5, 2018 at 12:47 pm

    So pretty and the kids had so much fun making their own breakfast bowls this weekend! Love it.

    ★★★★★

    Reply
  2. Dannii @ Hungry Healthy Happy says

    July 3, 2015 at 12:20 pm

    What a beautiful looking bowl. I love smoothie bowls, as it feels like much more of a meal that just drinking a smoothie out of a glass.

    Reply
    • Ciara Attwell says

      July 3, 2015 at 5:48 pm

      Yes!!! That’s exactly how I think too. It definitely feels more substantial eating it rather than drinking!

      Reply
  3. Nadia says

    July 3, 2015 at 12:10 am

    This is such a cute idea 🙂 Even adults would find this breakfast pretty fun, I know I would! 😉

    Reply
    • Ciara Attwell says

      July 3, 2015 at 5:31 am

      Thanks Nadia. I have to admit I’m partial to a smoothie bowl myself for breakfast!

      Reply

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Hi, I'm Ciara! I'm a food writer and cookbook author and I'm always looking for new ways to make food fun and interesting for kids! I specialise in fussy eating and share tips and tricks to get your kids eating better along with lots of family friendly recipes. Read More…

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