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Home » Pasta Recipes » Creamy Avocado & Spinach Pasta

Creamy Avocado & Spinach Pasta

October 17, 2016 by Ciara Attwell, Updated July 10, 2020

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A quick and easy recipe perfect for picky eaters; Creamy Avocado & Spinach Pasta with a no-cook sauce!

avocado & spinach pasta

We all know that spinach is one of those foods that is fantastic for growing children. Rich in iron, along with Vitamins A, C and K and some B Vitamins too, there was clearly a reason it was Popeye’s favourite food!

 But despite it being a nutritional powerhouse, it can be near on impossible to get kids to eat it. That is, until I made this sneaky pasta recipe!

My kids absolutely love pasta and I’m always trying to come up with new and easy sauce recipes to go with it which of course sneak in the veggies!

This recipe is perfect as it takes just a minute to whizz up in a food processor and requires no cooking at all. This also keeps the sauce highly nutritious as none of the nutrients are lost as they might be during the normal cooking process.

no cook pasta sauce

The spinach is blended together with avocado (another highly nutritious food!), cream cheese, parmesan and basil to make a really delicious creamy pesto sauce.

My daughter is always highly sceptical of any kind of “green” food so the first time I made this she looked at it rather suspiciously! But after trying it she declared it was delicious and I now make it once a week for a really quick and easy dinner. Success!

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A quick and easy recipe perfect for picky eaters; Creamy Avocado & Spinach Pasta with a no-cook sauce!

Creamy Avocado & Spinach Pasta


★★★★★ 4.9 from 8 reviews
  • Author: Ciara Attwell @ My Fussy Eater
  • Prep Time: 2 mins
  • Cook Time: 10 mins
  • Total Time: 12 minutes
  • Yield: 4 1x
  • Category: Main Meal
  • Cuisine: Italian
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Description

A quick and easy recipe perfect for picky eaters; Creamy Avocado & Spinach Pasta with a no-cook sauce!


Ingredients

  • 250g / 9 oz pasta
  • 100g / 2 & 1/2 cups fresh spinach
  • 150g / 5 oz cream cheese
  • 1 avocado
  • 10 basil leaves
  • 30g / 1/3 cup grated parmesan
  • 50ml / 1/3 cup milk
  • 100g / 1 cup cherry tomatoes, halved

Instructions

  1. Cook the pasta in boiling water on the hob according to the package instructions.
  2. Add the spinach to a food processor and blitz to reduce it in size.
  3. Add in the cream cheese, avocado, basil and parmesan and blitz again until all the ingredients have broken down and are combined.
  4. Add a little of the milk until the mixture reaches your preferred sauce consistency.
  5. Drain the pasta and mix in the spinach and avocado sauce. Finally add the cherry tomatoes.
  6. Serve immediately.
1 Serving5716.2 g271.9 mg24.6 g10.8 g71.3 g6.6 g17.8 g
avocado & spinach no cook pasta sauce

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Filed Under: 15 Minute Meals, Egg Free, Family Meals, Hidden Veg Recipes for Fussy Eaters, Nut Free Recipes, Pasta Recipes, Recipes, Vegetarian Tagged With: avocado, pasta, pasta sauce, picky eaters

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Comments

  1. Ross says

    January 15, 2019 at 3:41 pm

    I am doing a project in school to create a meal for young children of nursery/preschool age, does anyone possibly know a way to hide the colour as it may be unappealing to their young minds?

    ★★★★

    Reply
    • Vicky Lewis says

      April 13, 2019 at 1:24 pm

      There’s no way to remove the colour, but you could in theory serve it with a layer of grated cheese or breadcrumbs initially obscuring it. Most children love basil pesto though, and that’s green. Alternatively you can give it a kid friendly name ‘Dinosaur swamp pasta!’ for example, or arrange the dish in such a way, using other foods if necessary, to make an ‘alien’ face shape or whatever that will appeal to them. Involving children in the process of buying the ingredients and preparing the meal also makes it far more likely they’ll give it a try.

      Reply
  2. Anonymous says

    January 4, 2019 at 1:49 am

    Thank you for this recipe! My extremely fussy 1 1/2 year old gobbled this up, so grateful!

    ★★★★★

    Reply
    • Ciara Attwell says

      January 4, 2019 at 4:21 pm

      Brilliant!! 🙂

      Reply
  3. George says

    July 27, 2018 at 6:17 pm

    What can I use instead of parmesan to make it vegetarian?

    Reply
  4. Ling says

    May 21, 2018 at 5:18 pm

    I loved this non cook recipe! The kids ate most of it all up. I added lemon juice and next time I’ll leave the milk out as it was really nice and creamy. My kids don’t like avocado but they had no clue they were eating it and the spinach! I also added some pan fried chicken thighs which works really well.
    Will definitely make again!
    Thanks Ciara for all your amazing recipes!

    ★★★★★

    Reply
    • Ciara Attwell says

      May 21, 2018 at 6:38 pm

      Thanks Ling! So glad you liked it!

      Reply
  5. Christina says

    April 17, 2018 at 6:55 pm

    Can the sauce be made without the basil? Is it still tasty?

    Reply
    • Ciara Attwell says

      April 18, 2018 at 9:11 am

      Yes it’s fine to leave it out

      Reply
  6. Johanna says

    March 19, 2018 at 5:39 pm

    A huge success with our two fussy eaters! Thanks.

    ★★★★★

    Reply
  7. Eva says

    March 8, 2018 at 11:03 am

    I usually can’t get my kids to eat avocados but they loved this.

    ★★★★★

    Reply
  8. ela says

    January 18, 2018 at 7:49 pm

    loved it, kid loved it, just the fussy husband immediately asked if i put spinach in it:) couldn’t trick him…

    ★★★★★

    Reply
  9. Michelle says

    November 12, 2017 at 2:05 pm

    Any recommendations on how to make this sauce red rather than green while including all of your ingredients for my fussy toddler please!

    Reply
    • Kristina says

      May 5, 2018 at 5:19 am

      You can pop some red pesto paste in there! It’s like a sundried tomato one 🙂

      Reply
  10. Kimberley says

    November 9, 2017 at 9:59 am

    Can I freeze the left overs?

    Reply
    • Ciara Attwell says

      November 9, 2017 at 9:12 pm

      Yes you can freeze the sauce!

      Reply
  11. Shannon says

    September 16, 2017 at 8:13 pm

    Does the sauce color change if you make i ahead of time? I know avacadoa brown.

    Reply
    • Ciara Attwell says

      September 18, 2017 at 11:37 am

      Yes a little. If you add some fresh lemon or lime juice that will help to stop it browning

      Reply
  12. Katie says

    May 24, 2017 at 4:51 pm

    Can this sauce be frozen?

    Reply
    • Ciara Attwell says

      May 24, 2017 at 8:05 pm

      Yes it can!

      Reply
  13. Jenivi says

    March 15, 2017 at 4:08 am

    I made this today and my 3 1/2 year old and 1 1/2 year old ate it!! My husband and I enjoyed it as well. Great recipe! Thank you.

    ★★★★★

    Reply
    • Ciara Attwell says

      March 15, 2017 at 9:19 pm

      Yay! Really pleased to hear that!

      Reply
  14. Jules says

    March 7, 2017 at 12:15 pm

    This is great! I have a son with nut allergies. Sometimes it is hard to find meatless options that don’t include nuts!! Can’t wait to try!!

    ★★★★★

    Reply
    • Ciara Attwell says

      March 8, 2017 at 8:23 am

      I hope you like it Jules!

      Reply

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Hi, I'm Ciara! I'm a food writer and cookbook author and I'm always looking for new ways to make food fun and interesting for kids! I specialise in fussy eating and share tips and tricks to get your kids eating better along with lots of family friendly recipes. Read More…

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