Chicken & Ham Omelette

  • Author: Ciara Attwell
  • Prep Time: 2 minutes
  • Cook Time: 5 minutes
  • Total Time: 7 minutes
  • Yield: 1 1x
  • Category: Lunch
  • Cuisine: Healthy Lunch


In less than 10 minutes you can whip up this delicious and healthy lunch idea; a simple omelette filled with chicken, ham, tomato and avocado.



  • 2 medium eggs
  • 75ml milk
  • 1/4 tsp oregano
  • salt and pepper
  • 1 tsp butter


  • 1 tsp French mustard
  • 2 slices chicken
  • 2 slices ham
  • 1 tomato, sliced
  • 1/2 avocado, sliced
  • lettuce


  1. Whisk the eggs in a jug with the milk. Add the oregano and season with some salt and pepper.
  2. Melt the butter in a small non-stick frying pan and pour in the egg mixture. Tilt the pan so that the mixture is evenly spread out.
  3. Cook for a about 2 -3 minutes, flip and then cook on other other side for another minute or two.
  4. Remove the omelette from the pan and place on a plate. Spread on the mustard.
  5. To the right hand side of the omelette, add the fillings; slices of chicken, ham, tomato, avocado and lettuce.
  6. Fold the omelette over and serve immediately.