My Fussy Eater | Easy Family Recipes

A family food blog full of healthy and easy recipes for fussy eaters

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Kid Friendly Sauces & Dips Index

Sauces and dips are a great way to get extra vegetables into kids without too much fuss!

And often the addition of a sauce or dip will encourage even the fussiest of eaters to eat something that they may have turned their nose up at if it were served on it’s own!

We've some great kid friendly sauces and dips that are homemade and healthy too!

Recipes Include:

Hidden Veggie Tomato Sauce

Child Friendly Hummus with Crudites

Wild Garlic Pesto

Slow Cooker Tomato & Basil Pasta Sauce

 

 

 

Slow Cooker Tomato & Basil Pasta Sauce

Lentil Pasta Sauce

Broccoli Pesto Pasta

This Sunflower Butter is so easy to make and is a great nut-free alternative to peanut butter and can replace it in many recipes

Sunflower Butter

A creamy and cheesy dip made with chickpea and packed full of protein! A great way to get kids to eat their veggies!

Cheese & Chive Chickpea Dip

Delicious, super easy to make and refine sugar free, kids will love this healthier Strawberry & Peach Chia Seed Jam recipe!

Strawberry & Peach Chia Seed Jam

A quick and easy recipe for Pea Hummus. Makes a super healthy snack for kids and great for lunch boxes too. | My Fussy Eater blog

Kid Friendly Pea Hummus

A delicious sweet and tangy salad dressing made with blackberry jam, balsamic vinegar and blue cheese | My Fussy Eater blog

Blackberry Balsamic Blue Cheese Dressing

Hidden Veggie Tomato Sauce

A kid friendly hummus recipes with crudites | My Fussy Eater Blog

Child Friendly Hummus with Crudites

how to make whipped coconut cream

How To Make Whipped Coconut Cream

no butter salted caramel sauce

Salted Caramel Sauce {dairy free, refined sugar free}

raspberry chia seed jam

Raspberry & Vanilla Chia Seed Jam

homemade mayonnaise no sugar

Homemade Mayo (Whole30 Compliant)

vegan cauliflower sauce

Creamy Cauliflower Sauce

Spinach Pesto

wild garlic recipe

Wild Garlic Pesto

Hi, I'm Ciara! I'm a food writer and cookbook author and I'm always looking for new ways to make food fun and interesting for kids! I specialise in fussy eating and share tips and tricks to get your kids eating better along with lots of family friendly recipes. Read More…

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