Sneak some veggies into your kids meal with this delicious Butternut Squash Mac and Cheese recipe. Great for toddlers and baby weaning too!
If there’s one thing I love about this time of year it has to be the fact that it’s squash season! So carby and comforting, butternut squash is definitely up there in my top favourite vegetables. My kids unfortunately are not as big fans of the stuff but I’ve found a way to cleverly sneak it into their diet.
Butternut squash is an excellent source of Vitamin A, vital for healthy skin and eyes. It is also a good source of Vitamin C and fibre too, making it a really great food to include in your family’s diet.
One thing that often puts people off cooking butternut squash is the preparation. Peeling and chopping a squash is hard work but for this recipe I have a super easy method that requires just cutting it once lengthways.
Now I know I have called this recipe Mac and Cheese but I haven’t actually used macaroni! I used conchigliette pasta as that was all I had! My toddler also has a habit of stuffing loads of pasta into his mouth and the small pieces of conchigliette make eating a little easier. Its also a great pasta to use for baby weaning too.
If you try this recipe please do let me know what you think. Or tag me in a picture on Facebook, Twitter or Instagram. I’d love to see your pictures!
Butternut Squash Mac and Cheese
Prep Time: 5 mins- Cook Time: 30 mins
- Total Time: 35 minutes
Yield: 4 1x
Category: Main Meal
Cuisine: European
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Sneak some veggies into your kids meal with this delicious Butternut Squash Mac and Cheese recipe. Great for toddlers and baby weaning too!
Ingredients
- 1 medium butternut squash
- 200g / 2 cups macaroni or conchigliette pasta
- 200ml / 7oz whole milk
- 100g / 1 cup grated cheddar cheese
- 1 tbsp butter
- salt and pepper to taste
Instructions
- Preheat the oven to 200c / 390f.
- Cut the butternut squash in half lengthways. Scoop out the seeds and place the two halves of squash flesh side up on a baking tray. Bake in the oven for 30 minutes or until the squash is soft and has fully cooked through.
- Meanwhile cook the pasta according to the package instructions.
- Once the squash has cooked, spoon out the flesh straight into a blender or food processor. Add the milk, cheese and butter and blitz until all the ingredients have combined to a sauce consistency. If it seems too thick then add a little extra milk. Season with salt and pepper if you wish.
- Drain the pasta and mix it with the butternut squash sauce.
- Serve immediately.
Notes
This recipe made more sauce than I needed for the pasta. It can be kept covered in the fridge for up to 3 days or frozen in a container or freezer bag.
PRODUCTS USED:
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You might also like my recipe for Butternut Squash Fries and Spiced Butternut Squash Soup.
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Nancy Milne says
January 17, 2019 at 5:46 pmNommy and easy! Also great for fussy boyfriends 😂
★★★★★
Anonymous says
August 11, 2018 at 6:08 pmDidn’t make a smooth sauce. Good flavour though. I’d use the roasted squash, puree in the processor and add to a cheese rue in future
★★★
Natalie says
May 11, 2018 at 9:02 amSuper Easy to make but it did not go down with Super Fussy 2yr old. Hubby and I ate it and we have lots of sauce and leftovers which will be great for quick dinners next week. Sadly still unable to find recipie that Super Fussy 2 yr old will eat.
★★
Jenn says
March 20, 2018 at 3:08 pmLoved this… takes some time but is super easy!! I added a tbsp of mustard to deepen the flavour for mommy and daddy, but our toddler didn’t mind at all! 🙂
★★★★★
Aynslie Kinghorn says
April 17, 2018 at 9:31 pmI made this tonight for my very fussy 5 year old. I was sceptical about the flavour as I am a massive mac and cheese fan. This was absolutely fantastic and so easy to make! I cooked the butternut squash flesh down with some water in the tray as suggested by others. I used a little less milk, 150 ml. And more cheese at 200g. I also added a sprinkle of dry sage before blending the sauce. My kids inhaled it, especially the fussy one! Thank you xx
Ciara Attwell says
April 18, 2018 at 9:11 amSo glad you liked it!!
Isla says
March 10, 2018 at 2:45 pmThis came out really well and it made absolutely loads so have a stash in the freezer too!
★★★★★
caroline says
February 27, 2018 at 4:52 pmcould i be lazy and use the frozen butternut squash if so how much of it
thanks
Anonymous says
March 8, 2018 at 7:01 pmI used a 12 oz bag of frozen butternut squash and it was perfect
Lauren says
February 7, 2018 at 8:03 amI’ve made this for my son many times as he loves to eat it and I love cooking such an easy but healthy recipe. To make it even more of a meal I also brown some mince with shredded zucchini and add it to the pasta and sauce.
Ciara Attwell says
February 7, 2018 at 5:24 pmLove the idea of adding zucchini!
Anne-Marie says
February 6, 2018 at 10:17 amLovely tasting recipe and really easy way to get an extra veg into the children!
As a few other people have said above though, I think the cooking time for the butternut squash is maybe wrong? I had to cook it for nearer to an hour before it was soft and cooked through.
Will definitely do again though as it was a hit with everybody 🙂
★★★★
Sarah says
February 1, 2018 at 8:11 pmThis was a huge success tonight with my 5 year old who doesn’t like butternut squash! Thank you ????
★★★★★
Ciara Attwell says
February 7, 2018 at 5:26 pmBrilliant!!
Meg says
December 3, 2017 at 4:28 amI haven’t tried this, but I fully intend on making a lazier version with a can of pumpkin in place of the squash tomorrow. Any reason that wouldn’t turn out well? I realize I’ll probably have to tinker with the rest of the amounts to get it just right because I doubt one can equals a medium squash. But this seems like an amazing recipe 🙂
Ciara Attwell says
December 5, 2017 at 9:59 amHi Meg, I’m sure pumpkin will work just as well. Let me know how it goes!
Erica says
November 21, 2017 at 11:56 pmOh yum! I was looking for things to keep in the freezer and serve as needed. Will be making this sauce! Have you tried it on anything else, like veggies or quinoa…maybe tofu?
Carla says
October 30, 2017 at 9:31 pmI made this and once I adjusted the ratios between butternut squash and everything else it was really delicious. I had to double the amount of pasta, milk, and cheese so it would be less like a butternut squash puree and accents of pasta.
Rosie says
October 9, 2017 at 3:33 pmJust made this recipe for my 18 month old and it’s gone down a treat! Made loads extra to keep in the freezer, thank you!
★★★★★
Ellen says
October 5, 2017 at 12:29 pmThis butternut squash recipe sounds lovely. Do you think it would work with a non dairy milk such as oat milk and a non cow’s milk cheese?
Carla Rolfe says
September 21, 2017 at 3:40 pmI just discovered your site (and youtube channel) this morning while looking for heart-healthy alternative dinner side dishes. I found this recipe, and just made the cheese sauce. OH MY GOODNESS it’s fantastic. Hubby and I both love it and the kids are going to as well. (I did bake the squash cut side down for 45 minutes in a bit of water and it came out perfect). Thank you so much for this recipe. Looking forward to trying out more.
★★★★★
Ciara Attwell says
September 22, 2017 at 9:45 amThanks Carla! So glad you liked the recipe!
Jodi says
May 17, 2017 at 6:46 pmI am so glad that I have found your site! Your recipes are super helpful! I also like to sneak veggies into our dinners 🙂
Thanks so much.
Ciara Attwell says
May 18, 2017 at 12:23 pmThanks Jodi!
Kayla says
May 17, 2017 at 6:40 pmI made this for my 18 month old. He loved it so much when his bowl was empty he tipped it upside down and tried to lick out all of the sauce. I used Trader Joe’s Organic Quinoa and Brown rice Pasta, for the extra protein and fiber. This is such a great way to get in extra veggies for myself and my son. We are making a double batch today so it last more than one day!
★★★★★
Ciara Attwell says
May 18, 2017 at 12:23 pmWow that’s a brilliant endorsement! Thank you so much! xx
Szgn says
December 30, 2016 at 12:20 pmCan I make this with normal cheese?
Ciara Attwell says
December 30, 2016 at 8:08 pmAbsolutely!
Mary says
December 28, 2016 at 6:09 pmLoved it! Squash took an hour to cook and I glazed the flesh with a bit of oil, salt and pepper.
★★★★★
Ciara Attwell says
December 28, 2016 at 8:49 pmSo glad you liked it!
Monica Young says
October 17, 2016 at 4:44 pmI tried the butternut squash according to the recipe, and it was still really unevenly cooked even after cooking it for an hour, and the cut edges were unpleasantly dry. It gave the sauce an unpleasant flavor of undercooked squash. I’ll try baking cut side down in water next time.
Crissy says
October 11, 2016 at 1:00 amThis was so good, so glad I made it! My butternut squash, cut in half crosswise and then lengthwise, took about 45 minutes in the oven. I doubled the recipe and we loved it so much! Thanks for the recipe, will definitely make again.
★★★★★
Ciara Attwell says
October 11, 2016 at 11:26 amSo glad you enjoyed it Crissy!
Sarah says
March 22, 2016 at 10:02 amThis looks fab but Can you freeze this for reheatin in microwave ?
Ciara Attwell says
March 22, 2016 at 8:22 pmYou can. Pasta can sometimes go a bit funny when its been frozen and reheated so I like to just freeze the sauce and make up a fresh batch of pasta when Im ready to use it!
Fiona says
January 6, 2016 at 6:50 pmA tip to get your squash even softer and avoid getting a dry top when roasting is to do the same single cut, but then place cut side down in roasting dish with about 1cm water. Roast for 30/40 mins depending on size and you virtually have instant purée.
Ciara Attwell says
January 6, 2016 at 7:48 pmGreat tip, I’m going to try that the next time, thanks!
Honest mum says
November 4, 2015 at 4:04 pmLooks so tasty! Thanks for linking up to #tastytuesdays
★★★★★
Corina says
November 3, 2015 at 11:59 amI’ve never added butternut squash to a cheesy sauce but I love the sounds of this.
Ciara Attwell says
November 3, 2015 at 10:11 pmI know, its sounds a little strange but it works really well!
Helen @ Fuss Free Flavours says
November 2, 2015 at 10:57 pmI love butternut squash in a sauce, it is such a glorious colour and so silky smooth. Lovely pasta dish!
★★★★★
Ciara Attwell says
November 3, 2015 at 10:22 amIts an amazing colour isn’t it, I love it!