Description
A healthier take on Buffalo chicken wings. Buffalo Chicken Breast Bites served with a Blue Cheese Dip and celery. So delicious!
Ingredients
For the Chicken Bites:
- 4 chicken breasts
- 3 tbsp cornflour
- 0.5 tsp garlic powder
- 0.5 tsp onion powder
- 0.5 tsp smoked paprika
- salt and pepper
- 1 tbsp oil
- 1–2 tbsp Franks Buffalo Sauce
- 1 tbsp BBQ Sauce
For the Blue Cheese Dip:
- 100g 0% greek yogurt
- 50g blue cheese
- 1 tbsp milk
- salt and pepper
To Serve:
- Celery sticks for adults
- Oven chips and peas for kids
Instructions
- Chop the chicken breasts into small bite sized pieces.
- Add to a bowl along with the cornflour, garlic powder, onion powder and smoked paprika.
- Season with a little salt and pepper and mix well.
- Heat the oil in a large frying pan and add the chicken.
- Fry on a medium heat for 10-12 minutes until the chicken is cooked through.
- Remove the kids’ portion of chicken and set aside in a bowl with the BBQ sauce and mix well.
- Add the Franks Buffalo Sauce to the frying pan with the remaining chicken and mix well.
- Make the Blue Cheese Dip by mixing the yogurt and blue cheese together in a bowl. You can leave the blue cheese chunky or mash it with a fork. Add a little of the milk to get the consistency of the dip just right. Season with salt and pepper.
- Serve the adults portion of Buffalo Chicken Bites with celery and the Blue Cheese Dip and the kids’ portion of BBQ Chicken Bites with oven chips and peas.