Actifry Parmesan Courgette Sticks

  • Author: Ciara Attwell
  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Total Time: 15 minutes
  • Yield: 2 1x
  • Category: Snacks


Delicious crispy Courgette Sticks coated in a parmesan crumb and made in the Tefal ActiFry for a light and healthy meal or snack


  • 1 small courgette
  • 2 eggs
  • 100g golden breadcrumbs
  • 100g grated parmesan
  • 150g flour
  • 1.5 ActiFry spoons of oil


  1. Without peeling them, cut the courgette into sticks about 5-6 cm in length.
  2. Break the eggs into a shallow bowl and whisk lightly with a fork. You can season with salt and pepper at this point if you like.
  3. In another shallow bowl add the breadcrumbs and parmesan and mix.
  4. Put the flour in a sandwich bag, add in the courgette sticks and shake well until coated.
  5. Take each courgette stick, dip in the egg and then coat in the breadcrumb mixture.
  6. Remove the paddle from the ActiFry and add the courgette sticks. Brush or pour on a little oil
  7. Cook on Mode 2 for 10 minutes.