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Home » 15 Minute Meals » 10 Minute Meal – Smoky Bean Chilli

10 Minute Meal – Smoky Bean Chilli

January 21, 2020 by Ciara Attwell, Updated September 17, 2022

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A delicious vegetarian family dinner ready in just 10 minutes; Smoky Bean Chilli!

Smoky Bean Chilli in a Bowl with grated cheese, limed wedge and tortilla chips

Quick meals don’t have to lack flavour or nutrition. We sometime think that home cooking has to take a long time and be complicated.

Not for me! This Veggie Bean Chilli is packed full of delicious smoky chipotle flavour and takes just 10 minutes to make!

bean chilli with nachos, cheese & soured cream

TIME SAVING COOKING HACKS

They key to my 10 minute meals is using frozen basics like onions and garlic. It saves you time peeling and chopping, simply add straight from the freezer to the pan.

I also used some chipotle paste from a jar. This will add a tonne of flavour to the chilli but doesn’t require hours and hours of cooking.

packets of frozen white diced onion and frozen chopped garlic

STORAGE INSTRUCTIONS

Leftovers can be kept in a container in the fridge for up to 2 days and reheated in the microwave or on the hob.

This recipe can also be frozen in a freezer bag or container. Defrost in the fridge overnight and reheat in the microwave or on the hob.

If you try making my 10 Minute Veggie Bean Chilli please do leave a star rating and comment below and share your pictures with me on Instagram.  I always love to see your creations!

You can also watch my video showing my 4 favourite 10 minute meal ideas below.

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PRE-ORDER my new book THE FUSS-FREE FAMILY COOKBOOK out 26th January. 100 healthy easy and quick recipes that the whole family will enjoy!

The Fuss Free Family Cookbook By Ciara Attwell
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10 Minute Meal – Smoky Bean Chilli


★★★★★ 4.5 from 2 reviews
  • Author: Ciara Attwell
  • Prep Time: 1 min
  • Cook Time: 9 mins
  • Total Time: 10 minutes
  • Yield: 4 1x
  • Category: Main Meal
  • Cuisine: Mexican
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Description

A delicious vegetarian family dinner ready in just 10 minutes; Smoky Bean Chilli!


Ingredients

  • 0.5 tbsp oil
  • frozen onions (the equivalent of 1 medium onion)
  • frozen garlic (the equivalent of 1 garlic clove)
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 2 tsp chipotle chilli paste
  • 1 tin tomatoes
  • 1 tin black beans, drained
  • 1 tin kidney beans, drained
  • 100g frozen peas and corn
  • To serve: tortilla chips, sour cream, grated cheese, coriander, lime

Instructions

  1. Add the oil, onions and garlic to a pan on the hob and fry on high for 1 minute.
  2. Add the cumin, paprika and chipotle paste and mix well, cooking for another minute.
  3. Add the tinned tomatoes, black beans and kidney beans and mix.
  4. Simmer on high for 5 minutes.
  5. Add the peas and corn and cook for another 2 minutes.
  6. Serve with tortilla chips and toppings of your choice.

Notes

Leftovers can be kept in a container in the fridge for up to 2 days and reheated in the microwave or on the hob.

This recipe can also be frozen in a freezer bag or container. Defrost in the fridge overnight and reheat in the microwave or on the hob.

 

1 Serving3086 g608.7 mg4 g0.4 g52.2 g17.8 g17.8 g

If you liked this recipe you may also enjoy:

10 Minute Cheat’s Paella

A tasty Cheat’s Paella ready in just 10 minutes using a few cooking hacks! Perfect for when you need to feed the family fast!

One Pot Spinach & Parmesan Orzo

A quick and easy midweek meal, all cooked in one pot and in just 10 minutes. It’s my One Pot Spinach & Parmesan Orzo

10 Minute Creamy Chickpea Curry

A creamy Chickpea Curry ready in just 10 minutes. The perfect speedy mid-week meal when you need dinner on the table fast!

Smoky Bean Chilli 10 Minute Meal

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Filed Under: 15 Minute Meals, Egg Free, Family Meals, Nut Free Recipes, One Pot Recipes, Recipes, Vegetarian

Comments

  1. Frances says

    April 14, 2020 at 1:18 pm

    We tried this recipe over the weekend as we had most of the ingredients already in the freezer/cupboard. Can’t believe how easy it is. Will be making. this again!

    ★★★★★

    Reply
  2. Nina says

    February 27, 2020 at 8:17 pm

    Tried this with my own fussy eater and she loved it. We substituted the beans for Quorn mince because she’s sensory and can’t abide texture of beans, but it worked just as well. Served with onion and garlic dip, cheese and nachos. I think for me next time I’ll slice some avocado on top too.

    ★★★★

    Reply

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★☆ ★☆ ★☆ ★☆ ★☆

Hi, I'm Ciara! I'm a food writer and cookbook author and I'm always looking for new ways to make food fun and interesting for kids! I specialise in fussy eating and share tips and tricks to get your kids eating better along with lots of family friendly recipes. Read More…

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