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Home » 15 Minute Meals » 10 Minute Meal – Smoky Bean Chilli

10 Minute Meal – Smoky Bean Chilli

January 21, 2020 by Ciara Attwell, Updated November 19, 2020

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A delicious vegetarian family dinner ready in just 10 minutes; Smoky Bean Chilli!

Smoky Bean Chilli Bowl

Quick meals don’t have to lack flavour or nutrition. We sometime think that home cooking has to take a long time and be complicated.

Not for me! This Veggie Bean Chilli is packed full of delicious smoky chipotle flavour and takes just 10 minutes to make!

bean chilli with nachos, cheese & soured cream

They key to my 10 minute meals is using frozen basics like onions and garlic. It saves you time peeling and chopping, simply add straight from the freezer to the pan.

I also used some chipotle paste from a jar. This will add a tonne of flavour to the chilli but doesn’t require hours and hours of cooking.

frozen white diced onion and frozen chopped garlic

If you try making my 10 Minute Veggie Bean Chilli please do leave a comment below and share your pictures with me on Instagram.  I always love to see your creations!

You can also watch my video showing my 4 favourite 10 minute meal ideas below.

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10 Minute Meal – Smoky Bean Chilli


  • Author: Ciara Attwell
  • Prep Time: 1 min
  • Cook Time: 9 mins
  • Total Time: 10 minutes
  • Yield: 4 1x
  • Category: Main Meal
  • Cuisine: Mexican
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Description

A delicious vegetarian family dinner ready in just 10 minutes; Smoky Bean Chilli!


Ingredients

  • 0.5 tbsp oil
  • frozen onions (the equivalent of 1 medium onion)
  • frozen garlic (the equivalent of 1 garlic clove)
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 2 tsp chipotle chilli paste
  • 1 tin tomatoes
  • 1 tin black beans, drained
  • 1 tin kidney beans, drained
  • 100g frozen peas and corn
  • To serve: tortilla chips, sour cream, grated cheese, coriander, lime

Instructions

  1. Add the oil, onions and garlic to a pan on the hob and fry on high for 1 minute.
  2. Add the cumin, paprika and chipotle paste and mix well, cooking for another minute.
  3. Add the tinned tomatoes, black beans and kidney beans and mix.
  4. Simmer on high for 5 minutes.
  5. Add the peas and corn and cook for another 2 minutes.
  6. Serve with tortilla chips and toppings of your choice.
1 Serving3086 g608.7 mg4 g0.4 g52.2 g17.8 g17.8 g

If you liked this recipe you may also enjoy:

10 Minute Cheat’s Paella

One Pot Spinach & Parmesan Orzo

10 Minute Creamy Chickpea Curry

Smoky Bean Chilli 10 Minute Meal

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Filed Under: 15 Minute Meals, Egg Free, Family Meals, Nut Free Recipes, One Pot Recipes, Recipes, Vegetarian

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Hi, I'm Ciara! I'm a food writer and cookbook author and I'm always looking for new ways to make food fun and interesting for kids! I specialise in fussy eating and share tips and tricks to get your kids eating better along with lots of family friendly recipes. Read More…

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