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10 Minute Meal – Chickpea Curry


  • Author: Ciara Attwell
  • Prep Time: 1 min
  • Cook Time: 9 mins
  • Total Time: 10 minutes
  • Yield: 4 1x
  • Category: Dinner

Description

A creamy Chickpea Curry ready in just 10 minutes. The perfect speedy mid-week meal!


Ingredients

  • 0.5 tbsp oil
  • frozen onions (the equivalent of 1 medium onion)
  • frozen garlic (the equivalent of 1 garlic clove)
  • 1 tsp frozen ginger
  • 3 tbsp curry paste
  • 2 tins chickpeas, drained
  • 1 tin chopped tomatoes
  • 1 tin coconut milk
  • rice and coriander to serve

Instructions

  1. Add the oil, onions, garlic and ginger to a large frying pan and fry for 2 minutes on a high heat.
  2. Stir in the curry paste and cook for another minute.
  3. Next add the chickpeas, chopped tomatoes and coconut milk and stir well.
  4. Bring to the boil, reduce to a high simmer and cook for 7 minutes.
  5. Serve with rice (use microwave rice for speed) and chopped coriander.