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Home » 15 Minute Meals » 10 Minute Meal – Chickpea Curry

10 Minute Meal – Chickpea Curry

January 21, 2020 by Ciara Attwell, Updated April 23, 2020

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A creamy Chickpea Curry ready in just 10 minutes. The perfect speedy mid-week meal!

10 Minute Chickpea Curry

Getting a meal on the table for your family doesn’t have to be difficult and doesn’t have to take too much time either.

Today I’m going to show you how you can make a delicious and nutritious curry in just 10 minutes – the perfect dinner to whip up on a busy school night!

chickpea curry

They key to my 10 minute meals is using frozen basics like onions and garlic. It saves you time peeling and chopping, simply add straight from the freezer to the pan.

I’m also using a curry paste which adds instant spice and flavour without needing a lot of cooking.

frozen onion and frozen garlic

If you try making my 10 Minute Chickpea Curry please do leave a comment below and share your pictures with me on on Instagram.  I always love to see your creations!

You can also watch my video showing my 4 favourite 10 minute meal ideas below.

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10 Minute Meal – Chickpea Curry


★★★★★ 5 from 1 reviews
  • Author: Ciara Attwell
  • Prep Time: 1 min
  • Cook Time: 9 mins
  • Total Time: 10 minutes
  • Yield: 4 1x
  • Category: Dinner
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Description

A creamy Chickpea Curry ready in just 10 minutes. The perfect speedy mid-week meal!


Ingredients

  • 0.5 tbsp oil
  • frozen onions (the equivalent of 1 medium onion)
  • frozen garlic (the equivalent of 1 garlic clove)
  • 1 tsp frozen ginger
  • 3 tbsp curry paste
  • 2 tins chickpeas, drained
  • 1 tin chopped tomatoes
  • 1 tin coconut milk
  • rice and coriander to serve

Instructions

  1. Add the oil, onions, garlic and ginger to a large frying pan and fry for 2 minutes on a high heat.
  2. Stir in the curry paste and cook for another minute.
  3. Next add the chickpeas, chopped tomatoes and coconut milk and stir well.
  4. Bring to the boil, reduce to a high simmer and cook for 7 minutes.
  5. Serve with rice (use microwave rice for speed) and chopped coriander.
1 Serving (not including rice to serve)4238.2 g642.6 mg26.7 g19.5 g38.1 g10.2 g12.4 g

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Filed Under: 15 Minute Meals, Dairy Free Recipes, Egg Free, Family Meals, Nut Free Recipes, Recipes, Vegan, Vegetarian Tagged With: family meals

« 10 Minute Meal – Cheat’s Paella
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Comments

  1. Grace says

    April 6, 2020 at 1:52 pm

    Such a great store cupboard recipe, perfect for these times when we’re avoiding the shops as much as possible – thank you!

    ★★★★★

    Reply

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★☆ ★☆ ★☆ ★☆ ★☆

Hi, I'm Ciara! I'm a food writer and cookbook author and I'm always looking for new ways to make food fun and interesting for kids! I specialise in fussy eating and share tips and tricks to get your kids eating better along with lots of family friendly recipes. Read More…

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