Name: Balsamic Chicken & Tomato Skewers with Wild Rice
Prep time: 2 h 15 min
Cook time: 20 min
Total time: 2 h 35 min
Yield: 4
Cuisine: European
Ingredients: 4 chicken breasts, cut into bite sized cubes; 250g cherry tomatoes; 6 tbsp balsamic vinegar; 4 tbsp olive oil; 1/2 tbsp honey; 1/2 tsp dijon mustard; 1/4 tsp thyme; 1 garlic clove, crushed; black pepper to taste; 300g Basmati & Wild Rice; 75g broad beans; 1 pepper; 2 scallions; 1 tbsp chopped parsley

Description

Deliciously sweet and sticky balsamic chicken and tomato skewers with a vegetable wild rice salad

Ingredients

Chicken & Tomato Skewers

4 chicken breasts, cut into bite sized cubes
250g cherry tomatoes
6 tbsp balsamic vinegar
4 tbsp olive oil
1/2 tbsp honey
1/2 tsp dijon mustard
1/4 tsp thyme
1 garlic clove, crushed
black pepper to taste

Wild Rice Salad

300g Basmati & Wild Rice
75g broad beans
1 pepper
2 scallions
1 tbsp chopped parsley

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Instructions

Mix all the marinade ingredients together in a bowl and add the chicken and tomatoes. Cover with cling film and refridgerate for at least 2 hours.
Soak the wooden skewers in water for at least 30 minutes.
Cook the rice and broad beans according to the package instructions. Cut the peppers and scallions into bite sized pieces. When the rice and beans are cooked, run under cold water to cool and then add the remaining vegetables. Garnish with parsley.
Meanwhile thread the chicken and tomatoes onto the skewers and cook under a medium grill. Continue to baste the skewers with the leftover marinade as they cook. The chicken should take approximately 6-7 minutes each side and the tomatoes approximately 2-3 minutes each side.